Virtual coaching
Online Personal Training for Busy Professionals
Train with an Army veteran and ISSA-certified personal trainer from anywhere. Your workouts, nutrition targets, check-ins and live coaching calls all live in one client app, so results fit your calendar.
What your virtual coaching includes
Custom workout plan
Workouts built for your schedule and equipment, with a looping demo for every exercise in the client app.
Nutrition and macro coaching
Calorie and macro targets, a meal plan from your coach and an easy food log. ISSA Nutrition Coach guidance.
Weekly live video coaching
A live one-on-one call each week by Google Meet to review your training, adjust your plan and keep you accountable.
Check-ins and tracking
Weekly check-ins with weight, body fat and progress photos, plus water, steps and stairs tracking your coach can see.
How online coaching works
Book a strategy call
Tell Coach Melo your goals, schedule and training history.
Get your plan and your app
Pick a virtual plan, create your free client account and receive your workouts and nutrition targets.
Train and check in weekly
Log your workouts and meals, send your check-in and meet live each week to adjust.
Virtual coaching pricing
Pay in full and lock in your lowest rate.
2-Month Plan
$238 per month, paid in full
- Custom workout and nutrition plan in the client app
- Weekly live video coaching call
- Weekly check-ins and text support
6-Month Plan
$217 per month. Best value, paid in full
- Custom workout and nutrition plan in the client app
- Weekly live video coaching call
- Weekly check-ins and text support
Want to try a session first? A single virtual session is $65. Buy a session. Prefer to train in person? See in-person plans.
Online training questions
Do you offer online personal training?+
Yes. Virtual coaching includes a custom training and nutrition plan in the client app, a weekly live video coaching call, weekly check-ins and text support. You train on your own schedule, anywhere. Plans are paid in full: $475 for 2 months or $1,299 for 6 months. A single virtual session is $65.
How much does a personal trainer cost with Train Team Melo?+
Our pricing is published. In-person coaching is $1,150 for 2 months or $3,199 for 6 months, paid in full. Virtual coaching is $475 for 2 months or $1,299 for 6 months. Single sessions are $95 in person and $65 virtual.
What are Coach Melo's qualifications?+
Coach Melo is a U.S. Army veteran and a graduate of the Special Forces Qualification Course and Ranger School. He holds ISSA Certified Personal Trainer, ISSA Nutrition Coach and ISSA Certified DNA-Based Fitness Coach credentials, plus the Army Fury Warrior Athlete Master Fitness Trainer Course (FWAMTC) certification. His certificates are shown on this page. Train Team Melo is also an SBA SDVOSB (Service-Disabled Veteran-Owned Small Business).
Do you help with nutrition and macros?+
Yes. Coach Melo is an ISSA Nutrition Coach. In the client app you get calorie and macro targets, a meal plan from your coach, a food log and water, steps and stairs tracking. If you want something simpler, the Busy CEO program uses a repeatable meal structure with no tracking required.
How do I get started?+
Book an appointment or call (323) 708-3655. Coach Melo will talk through your goals, schedule and training history and recommend a program. After you enroll, you create a free account in the client app to see your workouts, nutrition targets and check-ins.